WOMEN’S WELLNESS
empowering women to wellness
Women’s wellness is a subject very close to my heart. Where traditionally women’s health focuses on the physical aspects, wellness based approaches address the holistic whole, with the vision to achieve complete physical, emotional, and social wellbeing.
I use hypnotherapeutic approaches, powerful evidence based mind body techniques and take a pro-active and holistic approach to your wellness journey. So whether you’re trying to lose weight, feel body confident, to conceive, get pregnant, or experiencing any type of health issue, I’m here to support you.
Fertility
Hypnotherapy can help with fertility issues by reducing stress and helping you to feel relaxed. By restoring physical, mental, emotional balance and wellbeing, hypnotherapy can help to restore hormonal balance, regulate the autonomic nervous system and a healthy immune system function. It can also help you to create mental and emotional balance by decreasing negative self-talk, excessive worry and challenging limiting beliefs about becoming pregnant. Together we can identify and resolve both conscious and unconscious issues that may be preventing conception.
Ivf support
If you’re going through IVF or fertility treatment, hypnotherapy can help you to achieve a deep level of relaxation that could significantly reduce your stress levels. Hypnosis can help you to prepare mentally, physically and emotionally for treatment. It can assist you to make lifestyle changes, eliminate fears, reduce anxiety and enable you to cope whatever the outcome. Research has shown that being relaxed during medical procedures can improve success rates. Hypnosis can help you feel more positive about the procedure and the outcome.
birth hypnotherapy
The goal of birth hypnotherapy is to help you to have a safe, gentle and comfortable birthing experience, whilst feeling calm, confident and in control. It aims to give you back the control and to empower you to feel relaxed and happier throughout delivery. Birth hypnotherapy can also support mothers hoping to take a natural approach, avoiding drugs as much as possible or indeed entirely. It is popular for those who feel anxious about giving birth whether this is your first child, or if you had a stressful past experience during childbirth.
“Where the mind goes,
the body flows”
When I fell pregnant with my first son. I was overjoyed, however having experienced a number of miscarriages, had a great deal of fear around pregnancy and of childbirth. Hypnotherapy relieved me of that fear and allowed me to enjoy a calm, comfortable, drug-free and empowering birthing experience.
This was one of the most transformative moments in my life and here came about my thirst to share this life changing knowledge with women all over the world. On the journey, I’ve seen hypnotherapy transform the lives of women across all areas and stages of life, empowering them to tap into the subconscious mind to shift limiting belief sets and radically change their lives for the better.