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    <loc>https://www.racheldowes.com/index</loc>
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    <lastmod>2020-01-27</lastmod>
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      <image:title>Index</image:title>
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    <image:image>
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      <image:title>Index</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e11e92b9cacc8033cd584c6/1578849179545-1CV1CXE8IPRNLQM2T2Z2/DH4A4278.jpg</image:loc>
      <image:title>Index</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e11e92b9cacc8033cd584c6/1579086047591-S6FH1UK2S26RWS74PZ1K/Screen+Shot+2020-01-15+at+2.46.52+PM.png</image:loc>
      <image:title>Index</image:title>
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      <image:title>Index - work with me</image:title>
      <image:caption>Transform your life by harnessing the incredible power of the sub-conscious mind</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e11e92b9cacc8033cd584c6/1578995868759-U78CX21QX8261VY6RBWS/image-asset.jpeg</image:loc>
      <image:title>Index - Less stress</image:title>
      <image:caption>Learn to connect to your calm and tap into the powerful capability of your inner knowing</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e11e92b9cacc8033cd584c6/1578306917605-BVZMBHK4K2A68IKZNNB2/DH4A4438.jpg</image:loc>
      <image:title>Index - My approach</image:title>
      <image:caption>20 years experience in business strategy and neuroscience based modalities</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e11e92b9cacc8033cd584c6/1578914951821-3YX4O0GOL1N2YIKNYQ4K/image-asset.jpeg</image:loc>
      <image:title>Index</image:title>
      <image:caption>one-to-one session</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e11e92b9cacc8033cd584c6/1578314414241-OUGFC7JJN1R14JYKGW3T/image.jpg</image:loc>
      <image:title>Index</image:title>
      <image:caption>downloads</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e11e92b9cacc8033cd584c6/1578915040423-LHVL8HUUJH748RAZ68LM/image-asset.jpeg</image:loc>
      <image:title>Index</image:title>
      <image:caption>courses</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e11e92b9cacc8033cd584c6/1578316191303-S68I7IEAR6RF08M7VADL/image.jpg</image:loc>
      <image:title>Index</image:title>
      <image:caption>exclusive retreats</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e11e92b9cacc8033cd584c6/1578404106828-B9Q8YNB01GA5WY2482A5/DH4A4443.jpg</image:loc>
      <image:title>Index - A life dedicated to helping people and businesses succeed</image:title>
      <image:caption>As an entrepreneur and the owner of a successful strategic consultancy I have dedicated the last 15 years to helping people and businesses to achieve their goals. My work has taken me across Europe, Asia, Russia, the Middle East and to my home of Dubai, where I have worked with world leading brands and alongside celebrities. While I love working with big brands, my true passion is supporting people to achieve their dreams personally and professionally in equal measure. “It is my goal to support your growth towards a life of optimum health and vitality and to see you succeed and flourish”.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e11e92b9cacc8033cd584c6/1578823278700-6072M2BXT7H4XPV6TOXH/image-asset.jpeg</image:loc>
      <image:title>Index</image:title>
      <image:caption>get results with self hypnosis</image:caption>
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    <loc>https://www.racheldowes.com/blog</loc>
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    <lastmod>2020-04-18</lastmod>
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    <loc>https://www.racheldowes.com/blog/silver-linings-staying-positive-in-isolation</loc>
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    <lastmod>2020-04-18</lastmod>
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    <loc>https://www.racheldowes.com/blog/parenting-in-self-isolation-a-survival-guide-for-parents-during-family-isolation</loc>
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    <lastmod>2020-04-18</lastmod>
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    <lastmod>2026-03-21</lastmod>
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    <lastmod>2020-01-06</lastmod>
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  <url>
    <loc>https://www.racheldowes.com/about</loc>
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    <lastmod>2020-01-20</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5e11e92b9cacc8033cd584c6/1578313195953-0ON7WMTBP140ES2Y7Z79/DH4A4276.jpg</image:loc>
      <image:title>About</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e11e92b9cacc8033cd584c6/1578313496915-QXGLPS09IUDH9JVD91AV/RD_Logo-01.jpg</image:loc>
      <image:title>About</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e11e92b9cacc8033cd584c6/1579080441812-RKTRSRT84E4JBDAGV3MJ/photo-1529528973824-564052161097.jpeg</image:loc>
      <image:title>About - MISSION: empowering transformation</image:title>
      <image:caption>I’ve seen hypnotherapy transform the lives of women across all areas of life, empowering them to tap into the subconscious mind to shift limiting beliefs and radically change their lives for the better. It is safe and can be used to address almost any life or health challenge, from those desperate to conceive, lose weight, battling self-esteem or body confidence issues, to those struggling with pain and debilitating health issues. So if you are looking to feel happier, healthier, lighter + brighter; you’ve come to the right place! I’m here to help you harness the power of hypnotherapy to make powerful and lasting change in your life.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e11e92b9cacc8033cd584c6/1579078577906-YWU9NLFYNPYN188X0BLJ/DH4A4647.jpg</image:loc>
      <image:title>About - my story</image:title>
      <image:caption>My happy place has always been helping others. My journey hasn’t been easy, but it has led me onto a path of learning, healing and self-discovery, bringing me to where I am today, doing what I love most. My early years were spent in the UK care system. At age four, I was adopted and shortly after, we moved far away from my home of London and all I’d ever known. While it was new chance with a beautiful new family, this early trauma stayed with me into adulthood and had a deep effect on my mental, physical and spiritual health. My quest to heal has taken me on a journey around the world over 20 years, where I have studied a host of mind, body and spirit based healing modalities and been taught by some of the world’s most renowned experts in their fields. In this time it became evident to me that in order to truly heal, one must address both the body and mind. For one cannot be healed without the other. With this in mind, I have developed a my own therapies which blend the most transformative learnings from my journey, fusing my favourite neuro-science and behavioural therapies with traditional modes of treatment, to access the body’s innate healing ability and restore balance in the body, mind and soul. I find Hypnotherapy one of the most beneficial modalties, as it works at the deep level of the sub-conscious. Here we can address almost any issue in life, whether it is emotional, physical or behavioral. It is safe, proven, highly effective and the impacts are lasting, transformative and often life-changing. I can’t wait to share it with you. Rachel x</image:caption>
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    <lastmod>2020-01-27</lastmod>
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      <image:title>Contact</image:title>
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  <url>
    <loc>https://www.racheldowes.com/wellness</loc>
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    <lastmod>2020-01-27</lastmod>
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      <image:title>Women's Wellness</image:title>
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    <image:image>
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      <image:title>Women's Wellness</image:title>
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    <image:image>
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      <image:title>Women's Wellness</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e11e92b9cacc8033cd584c6/1579073947885-D4NQSSKI42V5GLL84965/image-asset.jpeg</image:loc>
      <image:title>Women's Wellness</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e11e92b9cacc8033cd584c6/1578307956766-Q930N2VDPYDCNB939J61/DH4A4493.jpg</image:loc>
      <image:title>Women's Wellness - “Where the mind goes, the body flows”</image:title>
      <image:caption>When I fell pregnant with my first son. I was overjoyed, however having experienced a number of miscarriages, had a great deal of fear around pregnancy and of childbirth. Hypnotherapy relieved me of that fear and allowed me to enjoy a calm, comfortable, drug-free and empowering birthing experience. This was one of the most transformative moments in my life and here came about my thirst to share this life changing knowledge with women all over the world. On the journey, I’ve seen hypnotherapy transform the lives of women across all areas and stages of life, empowering them to tap into the subconscious mind to shift limiting belief sets and radically change their lives for the better.</image:caption>
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  <url>
    <loc>https://www.racheldowes.com/lifebusiness</loc>
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    <lastmod>2020-01-27</lastmod>
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      <image:title>Life + Business</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5e11e92b9cacc8033cd584c6/1578307599177-GZRWOYGTMTWMVODSP1NW/DH4A4427.jpg</image:loc>
      <image:title>Life + Business - “if you truly wish to change your life, you must first be willing to change your mind”</image:title>
      <image:caption>You have 60,000 thoughts a day, and the power to change every one of them. I will help you harness the power to create positive change in your life. Up to 95% of our thoughts, feelings and behaviours are controlled by our powerful unconscious mind. These unconscious thought processes cause us to behave in ways that we’d prefer not to, like overeating, negative thinking or avoidance. Hypnosis is a proven safe and highly effective way to access the subconscious mind, to change unwanted thoughts and behaviours, to experience greater health, wealth and happiness in life. So if you are looking to feel happier, healthier, lighter or brighter; you’ve come to the right place! I’m here to help you harness the power of hypnotherapy to make powerful and lasting change across any and all aspects of your life.</image:caption>
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    <loc>https://www.racheldowes.com/policy</loc>
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    <lastmod>2020-01-19</lastmod>
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    <loc>https://www.racheldowes.com/downloads</loc>
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    <lastmod>2020-01-19</lastmod>
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      <image:title>Downloads - weight loss</image:title>
      <image:caption>Change unhelpful eating and lifestyle habits and overcome the subconscious barriers to weight loss</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e11e92b9cacc8033cd584c6/1579087362322-I7JXDF1UORLTDNTPIAUU/image-asset.jpeg</image:loc>
      <image:title>Downloads - stop smoking</image:title>
      <image:caption>Stop smoking for all. Enjoy a happier, healthier and longer life!</image:caption>
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    <image:image>
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      <image:title>Downloads - sound sleep</image:title>
      <image:caption>Retrain your mind and body to fall asleep fast, and say goodnight to insomnia</image:caption>
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    <lastmod>2020-01-15</lastmod>
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      <image:title>The Meet-Ups</image:title>
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    <lastmod>2020-01-19</lastmod>
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    <loc>https://www.racheldowes.com/the-magazine-rally</loc>
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    <lastmod>2026-03-21</lastmod>
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